One on One Yoga in Temecula
Author: Linda
One on One yoga in Temecula customizes your fitness program for your individualized needs and allows you to do this in the convenience and privacy of your own home.
In this busy world with it’s many roles it is difficult to find time to nurture and take care of ourselves. It seems that our busy schedules just don’t allow us the luxury of taking time to do what would be truly helpful for our minds and bodies to replenish from stress related activities in our lives. Dr. Comin understands this complex world and has created a solution that was once offered to her in the early 70′s, bringing the personal touch of yoga to your home. Teaching you how to create a space that brings peace through inner focus, breath work, flexibility, balance, vitality, stamina and strength training. Yoga integrates mind,body and spirit.
The body has many basic needs such as good nutrition, good hydration, adequate sleep, proper breathing, relaxation, and proper exercise.Yoga is one discipline that addresses health and fitness needs in a holistic manner. Yoga means union it is the bridge between your mind and the body’s physical actions. When there is a connection between mind and body the mind directs the body to take action in truth, and wisdom for the higher good of humanity. In other words the mind of truth directs the body to take kinder, and thoughtful actions in the world towards ourselves and others. Yoga is a fitness regime that can be utilized throughout your lifetime, once the postures are mastered. Yoga is portable and can be practiced anywhere at any time. Regardless of your fitness level yoga meets you where you are. Yoga teaches you how to respect your body and know your body’s limitations. Yoga will also teach you to find your edge, release your fears and build confidence. Yoga assists you in cultivating your inner teacher that guides you through practice with mindfulness, thereby learning how to release bad habits and build healthy ones. No one knows your body and mind better than “you” and yoga encourages the student to embrace this inner teacher.
Those that embrace yoga as a part of their lifestyle will tell you that it does reverse the aging process and increases mental clarity. Yoga takes patience and discipline, but with practice will provide the practitioner with meaningful changes in their life experiences. Yoga is not competitive it is internally motivated. Yoga will de-stress and reshape your body, it will improve circulation, and oxygenation, and will stimulate the abdominal organs, and place acupressure on the glandular organs of the body which results in better health, as well as realigning your spine giving you healthier posture. The breathing techniques developed in yoga practice are based on the concept that breath is the source of life. During yoga, students are encouraged to focus on their breathing so that it flows with the movements thereby providing an inner meditative focus that balances and aligns the entire nervous system. Breathing is the primary focus for the foundation of any meditation practice.
At age 59 Dr. Comin is living proof of the virtues of Yoga. While she has incorporated other forms of exercise into her life, she has maintained an active yoga practice for over 36 years. She is convinced that Yoga ultimately saved her life from cancer in 1992. For more information about this, please contact Dr. Comin.
Yoga is a philosophy a lifestyle. It is not a religion. Yoga is not simply a set of postures it is a system that purifies the body, creates health and discipline for the mind.
